5 Easy Ways to Eat More Fruit (fitsugar)
Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can
eat. It’s full vitamins, fiber to keep you full, water to keep you hydrated,
and the natural sugars make it a healthier alternative to sugary treats. You
should aim to eat three to six servings of fruit each day, but if that seems
like a lot, here are some ways to sneak fruit into your diet.
1. **Add fruit slices to sandwiches.** Sliced pear, apple, and watermelon
add a unique texture and unexpected flavor to run of the mills sammies.
2. **Mix pureed fruit into plain yogurt.** When comparing six-ounce
containers of Greek yogurt, plain offers 18 grams of protein for 100 calories,
and strawberry is 140 calories with 14 grams of protein. Instead of buying the
premade flavors, make your own by adding pureed fruit to plain yogurt. You’ll
save money, avoid added sugars, and can customize the flavor to wow your taste
buds with distinct combos like blackberry peach or strawberry pear.
3. **Add fruit to baked goods.** We’ve all made banana bread, but that’s not
the only fruit-based treat you can whip up. …
Healthiest Homemade Protein Bar Yet
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Clif Bar Builder’s Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count $16.49 If you want to get more protein in your diet, but you don’t want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder’s Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it’s chocolate and protein you need, this… |
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g ÷ … |
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Hot Kid Baby Mum-Mum Original Flavor Rice Biscuit, 24-Count (Pack of 6) $12.07 Hot Kid Baby Mum-Mum, is made from selected fine-quality Japonica rice. It is made to easily melt in your baby’s mouth. It is trans-fat and cholesterol free and no artificial colors or flavors are added…. |
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Powdered Peanut Butter – 85% Less Fat and Calories – 16 Oz $9.74 Product Description Through a unique process created by Bell Plantation that does not involve the use of any chemicals; over 90% of the fat is removed from the peanut. Essentially the oil is squeezed out of roasted peanuts and what remains is a peanut powder. The resulting all-natural product is unbelievable!The possibilities for PB2 are limited only by the users imagination and creativity! An out… |
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Larabar Fruit & Nut Food Bar, 1.8-Ounce Bars (Pack of 16) The Original Fruit & Nut Food Bar®Humm Food®: Real food that creates an unmistakable feeling of health and well-being, often accompanied by an inexplicable irresistible urge to, well, humWe at Larabar® believe that a healthy body, mind and spirit derived from what you eat-and that food is healthiest and most satisfying in its simplest, most natural state. Made form 100% real food, Larabar® is … |
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Bob’s Red Mill Almond Meal/Flour, 16-Ounce Packages (Pack of 4) $38.99 Almond Meal/Flour is simply raw blanched whole almonds that have been ground into a fine powder. Use almond meal in cakes, cookies, sweet breads, and a host of other desserts. Store in your freezer to extend its shelf life…. |
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The Gluten-Free Almond Flour Cookbook $8.23 The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics–from Pancakes to Eggplant Parmesan to Chocolate Cake–that feature her gluten-free ingredient of choice, almond… |
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Mayumi’s Kitchen: Macrobiotic Cooking for Body and Soul $16.04 Product Description Macrobiotics–the healthy, nature-friendly way of life based on a diet of whole grains, vegetables, and beans–is now a global phenomenon. In recent years a number of Hollywood stars have taken up the macrobiotic diet because of its many benefits, which include higher energy levels, beautiful skin, a tranquil mind, and a greater sense of connection with the universe. In Mayumi’… |
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